What is the Prenuvo Body Scan? Have you ever wondered what the inside of your body looks like? What if there is something that might be wrong with your organs, or what if they do not appear the way that they ideally should? What about finding out whether or not you have any tumors or … Read more
Why NDs Are So Unique: Naturopathic Doctors (NDs) are trained to spend quality time with patients at each of their visits. In every new patient visit, we are diving deeply into every single aspect that makes you the unique individual that you are. We look at your diet, hydration, sleep, stress / stress management, energy … Read more
What 2020 Has Done to Us as Humans: It seems that everyone I talk to these days has just had enough of the year 2020. From the start of the year, with our planet’s worsening climate, to the COVID-19 pandemic, to the unprecedented unemployment rate, to the terrifying politics in the U.S., and the most … Read more
Try making an open-faced quesadilla using any type of flat bread. Sprinkle with your kiddo’s favorite cheese, or a combination of cheeses. Toast until the cheese has melted. Add a dusting of Zaatar (i.e. a common Middle Eastern spice that contains thyme and sumac, both of which are highly antimicrobial, as well as sesame seeds). Trust … Read more
Use a mortar and pestle, or the back of a large spoon, to thoroughly muddle / mash 1-2 cloves of fresh garlic. Mix with 1-1.5 cups of organic full-fat yogurt. Add 1-2 tsp of lemon juice, ¼ Tbsp of tahini, salt, and fresh or dried mint / oregano / thyme to taste. Voila! You have … Read more
How to Prepare: Soak ½-1 cup of berries in cold water for at least 20 minutes. Collect the berries from the top of the water; pour out old water, and change over the water until no residue remains at the bottom of the washing bowl. Repeat the cold-water rinsing process at least 6-8 times. This … Read more
Add organic turnips to your Immune Support Soup, or just steam / boil them until tender (~ 20-30 min depending on size). You can also nuke them in the microwave for 3-4 min if you’re in a pinch. Then cut them into cubes, sprinkle a little salt & pepper to taste. You can also add … Read more
Chop up 1 large onion, 2 medium turnips, a bundle of leeks, 5-6 cloves of garlic, 1 branch of ginger / turmeric, 2 stalks of carrots, a handful of shiitake mushrooms, a 1/2 bundle of fresh thyme / oregano, and either miso or mushroom broth for a vegan version. For a more omnivorous version, you … Read more
DISCLAIMER: PLEASE KEEP IN MIND THAT NONE OF THE INFORMATION BELOW IS MEANT TO DIAGNOSE OR TREAT, NOR ARE ANY CLAIMS BEING MADE IN ANY WAY, SHAPE, OR FORM THAT ANY OF THESE THERAPIES CAN TREAT OR CURE COVID-19 THE CDC IS THE LEADING AUTHORITY ON THE CURRENT COVID-19 PANDEMIC; THEREFORE, PLEASE KEEP YOURSELF UP-TO-DATE … Read more
What defines the act of being mindful? Is it being present with those around us, while our minds wander to our To-Do Lists, or attending a yoga class, where we are focusing more on what everyone around us is doing than on what our bodies are trying to tell us? Or perhaps it is sitting … Read more
