Aromatherapy: Uses and Benefits
Explore the properties, applications, benefits and cautions of aroma-theraputics. Aromatherapy has a wide variety of uses throughout our daily lives and can be used to stimulate, calm, balance, strengthen and support our bodies, minds, and spirits. Let’s explore aromatherapy in an effort to gain a deeper understanding for what it is, and how it is … Read more
5 Creative Ways to Limit Your Child’s Screen Time
We all know that kids of this generation are spending more and more time looking at screens. Whether it’s TV’s, computers, smart phones, or tablets, the bottom line is that all screens can have essentially the same kinds of negative effects on our kids. Even though we know kids are spending a significant amount of … Read more
Improve Your Flexibility, Improve Your Life
One of the most common causes of muscle injury occurs when we are not prepared to move in certain ways throughout our daily lives. For example, we catch ourselves in the act of knocking over our hot coffee, and reflexively jerk to stop painful outcome; meanwhile, we have suddenly torqued our body into an unnatural … Read more