The Blog

Migraines – Stop You Dead in Your Tracks

By Hasti Fashandi, ND | August 2, 2023 | 0 Comments

Have you ever suffered from a migraine? Well, did you know that migraine is the third most prevalent illness in the world, and that 12% of the population, including children, suffers from migraines? Interestingly, approximately 90% of individuals who live with migraines actually have a family history of migraines, as well.[1] What do we know … Read more

Open-Faced Quesadilla with Zaatar & Cheese

By Hasti Fashandi, ND | July 20, 2023 | 0 Comments

Try making an open-faced quesadilla using any type of flat bread. Sprinkle with your kiddo’s favorite cheese, or a combination of cheeses. Toast until the cheese has melted. Add a dusting of Zaatar (i.e. a common Middle Eastern spice that contains thyme and sumac, both of which are highly antimicrobial, as well as sesame seeds). Trust … Read more

Aromatherapy: Uses and Benefits

By Hasti Fashandi, ND | June 14, 2023 | 0 Comments

Explore the properties, applications, benefits and cautions of aroma-theraputics. Aromatherapy has a wide variety of uses throughout our daily lives and can be used to stimulate, calm, balance, strengthen and support our bodies, minds, and spirits. Let’s explore aromatherapy in an effort to gain a deeper understanding for what it is, and how it is … Read more

Woman laying face down on bed

How To Manage Your Pain

By Hasti Fashandi, ND | January 2, 2022

How many of you have been feeling an increased level of pain creeping up over the past 3-4 weeks? How many of you feel tightness in your chest, and have been experiencing difficulty breathing and getting a full lung’s worth of oxygen into your body? Does it feel like your airways are working against you … Read more