The Blog

The Prenuvo Body Scan

By Hasti Fashandi, ND | March 23, 2021 | 0 Comments

Have you ever wondered what the inside of your body looks like? What if there is something that might be wrong with your organs, or what if they do not appear the way that they ideally should? What about finding out whether or not you have any tumors or lesions that might look cancerous, or … Read more

Why Naturopathic Medicine?

By Hasti Fashandi, ND | October 25, 2020 | 0 Comments

Why NDs Are So Unique: Naturopathic Doctors (NDs) are trained to spend quality time with patients at each of their visits. In every new patient visit, we are diving deeply into every single aspect that makes you the unique individual that you are. We look at your diet, hydration, sleep, stress / stress management, energy … Read more

Falling Back in Love with Life

By Hasti Fashandi, ND | August 23, 2020 | 0 Comments

What 2020 Has Done to Us as Humans: It seems that everyone I talk to these days has just had enough of the year 2020. From the start of the year, with our planet’s worsening climate, to the COVID-19 pandemic, to the unprecedented unemployment rate, to the terrifying politics in the U.S., and the most … Read more

Turnips (AKA: The Persian Anti-Biu-Tique)

By Hasti Fashandi, ND | March 10, 2020

Add organic turnips to your Immune Support Soup, or just steam / boil them until tender (~ 20-30 min depending on size). You can also nuke them in the microwave for 3-4 min if you’re in a pinch. Then cut them into cubes, sprinkle a little salt & pepper to taste. You can also add … Read more

Immune Support Soup

By Hasti Fashandi, ND | March 10, 2020

Chop up 1 large onion, 2 medium turnips, a bundle of leeks, 5-6 cloves of garlic, 1 branch of ginger / turmeric, 2 stalks of carrots, a handful of shiitake mushrooms, a 1/2 bundle of fresh thyme / oregano, and either miso or mushroom broth for a vegan version. For a more omnivorous version, you … Read more

8 Tips for Staying Healthy Amid Coronavirus Pandemic: Anti-Viral & Immune Supportive Natural Home Remedies

By Hasti Fashandi, ND | March 8, 2020

DISCLAIMER: PLEASE KEEP IN MIND THAT NONE OF THE INFORMATION BELOW IS MEANT TO DIAGNOSE OR TREAT, NOR ARE ANY CLAIMS BEING MADE IN ANY WAY, SHAPE, OR FORM THAT ANY OF THESE THERAPIES CAN TREAT OR CURE COVID-19 THE CDC IS THE LEADING AUTHORITY ON THE CURRENT COVID-19 PANDEMIC; THEREFORE, PLEASE KEEP YOURSELF UP-TO-DATE … Read more

The Impact of War on the Collective Human Consciousness

By Hasti Fashandi, ND | January 13, 2020

A few months ago, I posted a blog article about my personal childhood story of being born in the midst of a war-torn country, during an 8-year war between Iran and Iraq. The impetus for writing this article was a quote I came across by Dr. Thema, describing the importance of having the ability to … Read more

The Limitless Power of Mindfulness

By Hasti Fashandi, ND | December 16, 2019

What defines the act of being mindful? Is it being present with those around us, while our minds wander to our To-Do Lists, or attending a yoga class, where we are focusing more on what everyone around us is doing than on what our bodies are trying to tell us? Or perhaps it is sitting … Read more

Migraines – Stop You Dead in Your Tracks

By Hasti Fashandi, ND | November 4, 2019

Have you ever suffered from a migraine? Well, did you know that migraine is the third most prevalent illness in the world, and that 12% of the population, including children, suffers from migraines? Interestingly, approximately 90% of individuals who live with migraines actually have a family history of migraines, as well.[1] What Causes a Migraine? … Read more

A World of Absolutes

By Hasti Fashandi, ND | October 6, 2019

What if instead of living in a world of absolutes, we lived in a world of maybes? What if instead of living in a world of stark contrasts, such as black / white, light / dark, good / bad, we lived in a world that had a vast gray area, where things were not so … Read more

September – Pain Awareness Month

By Hasti Fashandi, ND | September 9, 2019

Why is it important that we dedicate some time to deepen our awareness of chronic pain? Well, because so many of us live with it, to varying degrees of severity, while still struggling to get through our day-to-day lives. We still have to go to work, pay bills, take care of our kids / loved … Read more

A Story About Me…

By Hasti Fashandi, ND | August 18, 2019

I came across a post on my Facebook feed the other day that said, “Many trauma survivors hold their breath and their bodies tightly, bracing themselves for whatever is coming next. Staying alert for years takes a toll. Create spaces where you can take your armor off” – Dr. Thema. When I read this quote, … Read more