7 Easy Ways to Boost Your Energy!

Hydrotherapy – Using Water as Medicine! Contrast showers and/or contrast immersions. Start by ending your showers on cool for 30 seconds, and work your way up to ending your showers on as cold as you can stand for 30-60 seconds. Remembering to always end on cold is important, as this allows for your blood circulation … Read more

Perineural Injection Therapy (PIT) – Treating the Nerves Instead of Numbing the Pain

Have you ever heard of treating pain with subcutaneous (i.e. under the skin) injections? If so, have you ever heard of “subcutaneous prolotherapy” or “neural prolotherapy”? Well, thanks to Dr. John Lyftogt of New Zealand, we now have a body of evidence that suggests that the mechanism by which nerves become inflamed and stimulate the … Read more

Fibromyalgia & The Seemingly Unrelated Endless Symptoms

Mediterranean Diet

Fibromyalgia is a chronic pain condition that is often under-diagnosed in general medical practice [1]. Oftentimes, because it presents with a host of signs and symptoms that can range from sleep disturbance and brain fog, to restless legs and gastrointestinal disorders, it can slip under the radar or be misdiagnosed [2]. That being said, it … Read more

Aromatherapy: Uses and Benefits

Explore the properties, applications, benefits and cautions of aroma-theraputics. Aromatherapy has a wide variety of uses throughout our daily lives and can be used to stimulate, calm, balance, strengthen and support our bodies, minds, and spirits. Let’s explore aromatherapy in an effort to gain a deeper understanding for what it is, and how it is … Read more